free and single

If you’ve been dating for a while, or even if you’ve just started, the change in seasons always gets us thinking about how to change ourselves, be better and reach our full potential. The gap between seasons is traditionally when people do the most clothes shopping, get their hair cut or invest in new beauty products to see them through the new season.


It’s the same with dating. You want to be the best you can be when you head out on a date. It leaves you confident, filled to the brim with self-esteem and ready for anything – be that a another random blind date or the potential meeting of the love of your life.


Here’s our five top tips for getting the Springtime feeling into your dates. Enjoy!


1) Add more vegetables to your diet. Start adding in more coloured fruit and veg as the produce comes into season and boost your vitamin and mineral counts. This will result in healthier skin, hair and body, you’ll feel 100% better and you’ll be looking good too.


2) Clothing. Dump those dark, dingy tones that took you from work to bar during the rainy season and consign your coat to the back of your wardrobe. Invest in some lighter, brighter new colours, knits and prints to instantly lift your mood and make you feel more optimistic.


3) Have a laugh! Head so a comedy film, or have a great night out with a friend who makes you chuckle. Laughing is proven to boost your mood and make you more attractive to the opposite sex. All that smiling will get your confidence sky high and you’ll be ready for an onslaught of Spring dates in no time!


4) Plan a trip. Now is the time to take advantage of all the early bird offers out there and book a holiday with some friends. It gives you something to look forward to on days when you are not feeling your dating luck is going too well and if you do happen to be heading into a relationship come trip-time, the holiday will give you some time apart to enjoy reconnecting with friends and family.


5) Start exercising. Yes, I know it’s hard to get off the sofa when the evenings are still a little drab and dreary, but think this way: if you had started a new exercise regime in November, you’d be fighting fit now with all the pain behind you and all the gain ready to rock at those Springtime speed dating sessions! So start now and be strutting your stuff on the beach come Summer.


Dating advice can often be women-centric or else completely unrealistic because it is published in a men’s magazine which strives to maintain a sense of macho pride. The best people to ask about how you’re doing on a date are the women you are dating. Of course, actually asking the very women you are sitting across the table from at dinner is likely to look needy and a tad insecure, so we are here to help!


We have gathered some advice from women about what their recent male dates could have done to take the date from blah to huzzah!


Top 5 Tips About Dating for Guys


1) Manners are important. If you don’t want to drive her off immediately, be polite. That means tone down the swearing in conversation, pull back her chair for her at dinner, offer to pay the bill, hold the door for her, chew with your mouth closed. Yes, some women nowadays find this type of action an affront to their feminist values. Most will just be charmed that you were chivalrous enough to do it.


2) Listen. The point of dating is to find out about the other person and in so doing, determine whether you like them enough to have another date. It is a proven fact that people love to talk about themselves, but by showing interest in what your date has to say, you will actively be proving your worth as an attentive human being and a great date.


3) Relax. I know it’s hard, everyone experiences nerves on a date. However, think of something that calms you down and then channel that calm, confident person. Women don’t tend to like feeling like they are terrifying their date speechless, so if you are so nervous about your date that it is affecting your ability to talk, try practicing by putting yourself in situations where you will have to talk to strangers.


4) Make an effort. It’s nice to know that you value yourself, it makes you look like someone a women could value in turn. If you show up to your date in scruffy jeans, a hoodie and a baseball cap then it just shows that you value your own comfort above the need to make a nice first impression on your date. Either that, or you’re a college student.


5) Honesty. There is no need here to go on a full conversational leap through the ins and outs of your dating life for the last four years. If you feel that you are a part of a situation that could affect your potential relationship, such as going through divorce proceedings or that you have a child, never hide this fact. It’s part of the package deal and if they like you, they’ll let it go. If it’s too much of a deal breaker for your date, better for both of you that you find out sooner rather than later.



Here we go;


Its that time of the year again. No sooner are we done with the holidays than the pinkest, soppiest, biggest card selling celebration of the year swings round again.


Do I sound like I dislike Valentine’s Day? A day that essentially, in name alone if no longer in action, celebrates the martyrdom of a saint and the romantic rambling of Chaucer?


Well, I have to be honest with you – I’m not ¬†a fan. But you had guessed that already. What I am a fan of, is showing people you care.


The system of rules and requirements currently in place in many people’s mind on how to react to a date or a loved one (‘Wait three days before you text him back!’, ‘Never be free on short notice!’) seem to me to be specifically designed with one purpose in mind: to never allow two people the time or energy to actually fall for each other hook, line and sinker.


I say, this Valentine’s Day, drop the rulebook! Kick it out of the window for all I care and start saying what you mean, when you mean it.


If you have been making eyes at the girl who catches your bus every morning for months, but never even sat next to her – start sitting with her, chatting, smiling if nothing else.


If you’re with someone you don’t see yourself staying with long term, dump them. Sounds harsh, but you both need to move on with your lives. (No excuse to not do it nicely though, and face-to-face).


If you are hoping against hope that you will meet someone before Valentine’s Day and go on a romantic date – then make it happen! Don’t wait around for fate to pick someone off the street and deliver them wrapped in a bow to your doorstop – join Free and Single and start taking control of your life again.


You can make it happen – sign up now and see who you meet. Have a great Valentine’s Day everyone! ūüôā

Go On An…

After Hours Supermarket Sweep Expedition

As a new couple, you’ll probably find yourself up at all hours talking and finding out out about each other. Put that time to good use and set yourself a task: to go bargain hunting at some mad time in the morning (I suggest about 2am) at a 24hr supermarket. Relish the empty aisles, check out what each other puts in their trolley, dance to the night shift’s music and snaffle a fresh, still-hot-from-the-oven baked good for an early pre-breakfast snack. Sounds weird, but honestly? This is fun.


Go On An…

Indoor Igloo Build and Movie Adventure

If its raining cats and dogs outside, grab some blankets and as many cushions as you can find and build a tent/fort/igloo in front of the TV. Once you are all warm and snuggly and construction is complete, pop on a movie and curl up with your home made popcorn and drinks to watch it. Childish games are a great way to let down barriers and break the ice, helping you to really get to know each other and enjoy each other’s sense of fun.


Go On A…

Bake-Off Style Mission

If you found yourself glued to this year’s Great British Bake-Off¬†then you need to get your date into a kitchen, stat. Challenge each other to make something from a baking recipe book and set-to with a will. Baking can be stressful, so you’ll get a good idea of how your prospective partner handles hard work. You’ll also get a glimpse into their childhood, as everyone has a baking story from when they were little. Not to mention, when all is done you have two delicious cakes to sample and judge.


Go On A…

Walk through the Wintry Weather Exploration

Wrap up warm for this one. Hold hands as you wander through the rainy countryside, or head out on a snowy day and enjoy a snowball fight. Your pink cheeks will make you both more attractive to the other and the fresh air will stimulate an appetite for a tasty lunch. This date only gets better if you have a dog or can borrow one for a walk. Remember to take a ball or find a stick and prepare to be entertained by the dog’s antics – especially useful if you are shy and need a catalyst to get you talking.


Go On An…

Explore a New Town Escapade

Can you say you know you county as well as your home town? There are attractions and interesting places everywhere, but we often overlook those close to our homes. Try taking a day trip to a nearby town you have never been to before and explore it together. You’ll find any historic attractions, galleries or museums (even if the museum only holds a rusty spoon!) are usually free and you can treat yourselves to a coffee at a hole-in-the-wall cafe (no chains!)


We’ve all been there – staring at the blank screen, trying to think of exactly how to fill out your Free and Single profile page in order to attract all the right people and none of the wrong ones. There is a lot of pressure (self-inflicted, I may add) to get your profile perfect. So good that you instantly attract your soul mate and breeze off into the sunset together. What do you write, what picture do you post, what do you say your likes and dislikes are?


Simplest answer? (Slightly¬†cheesy, but hey…)


Be true to yourself!


No point looking like a Chelsea FC supporter when you have never in fact been to a football game and despise whenever it comes onto the TV. Even the adverts. You know what I’m talking about.

So, previously we have taken you through a list of online dating profile no-nos. Here is our next list of top tips to help you out at that awkward, life defining, preventable moment when you upload a five year old photo instead of a current one.


Free and Single 5 Top Tips to Make Your Online Dating Profile Great


1. Be original!

There is no point to spouting the same old¬†clich√©s¬†we have heard a thousand times before in every rom-com under the sun. Sure, you may really, really love to take long walks on the beach…but spice it up a bit. Is that because you find walking on sand really tones up your thighs? Is it because the sound of the waves breaking take you back to the calm on a childhood spent on the seaside? Do you like dipping your toes in or going rock pooling? Think outside the box.


2. Try not to be aggressive

It is all very well knowing, secretly, inside your head that you could never even bring yourself to date a man who takes more time styling his hair than you do, but ranting about must-haves and must-not-haves on your profile is a serious breach of online dating etiquette. Who wants to hear that, despite otherwise seeming to be a perfect match, you won’t meet up with them because you have a phobia of the colour red…which happens to be their favourite?


3. Lose the silly photos

Yes, yes, it may show that you have a GSOH. It also says that you lack confidence in yourself to just appear, as you are, sans red clown nose or mad Hawaiian coconut shell bra. Tone it down, show your humour with a witty comment or a well-turned phrase in the text part of your profile and know that you can show it off to your hearts content when you actually meet up with someone. No point putting them off at the first hurdle.


4. Stop posting shared photos

You know what I mean. The picture of you and two friends dolled up for a night on the tiles. First off, how does a potential date tell which person you are? Do they assume they get three dates for the price of one? Do they start running unfavourable¬†comparisons¬†between the¬†person¬†in the centre and the person on the left? Do they decide, ultimately, you are too immature to want to date as you can’t apparently represent yourself as an individual? Think about it.


5. Avoid listing your life goals

It’s nice to have goals, drive, ambition. Listing that you intend to be married by 32, with a baby on the way by 33, a second child at 35, a move to the country at 38…that is a leetle tiny bit over controlling. Potential daters want to know that you are going to go out together, have a fun time and maybe/maybe not meet up again. They don’t want to feel like they are being¬†interrogated¬†for a role in the ‘You Show’.

Find love with Free and Single Online Dating Profile Advice


You took the quiz; Are you Ready to Start Internet Dating?¬†You ventured onto Free and Single and now…You have a date!


You have sorted the time, the location, the activity. You’ve thought how you’ll get there and back and you’ve told someone you know where you are going to be¬†to stay safe while dating.


Whether you are a skinny minny, a vivacious babe, a rake of a man or a cuddly dude you deserve to look and feel fabulous on your first date (and all the dates after that, but concentrate on the first one for a moment, please).


Girls; play to your assets!

  1. Try to wear something you are comfy in – its tempting to go all out glamazon, but if you are a jeans and tee type of gal, it will really show that you are not feeling the dress and heels combo. You want your date to fall for you after all, not the ‘wheels and doll, baby’ version of yourself, so dress for comfort.
  2. Choose a part of your body you love and that you don’t mind showing off (so long as it’s socially acceptable!) Flaunt that part of your body and keep the rest under wraps. A good rule of thumb is legs or cleavage, not both at once.
  3. Best all-rounder outfit? (Seriously, works on anyone). Grab a wrap dress.  If you have a teeny tiny waist it will cinch it in. If you have fantastic boobs it will make a ladylike feature of them. Great legs? Slip on your favourite going-out shoes and bada-boom!

Boys; get smart!

  1. This is a first date, fellas. Even if you plan on taking her to an army¬†boot camp¬†complete¬†with mud obstacle course, dress nice for the first impression and bring a change of clothes for the rope wall climbing. Then you can change back into your on-the-town outfit and take her out to dinner after you’re done crawling under chicken wire.
  2. Unless you’re planning on a full-on fancy, super smart date, go smart-casual. Don’t worry, no one in the world knows what smart-casual actually means. Approximate knowledge by keeping your shoes, watch and jacket smart, adding dark (clean) straight cut jeans with no rips in them and a plain tee shirt or polo shirt. Sorted.
  3. If you turn up looking like you made an effort and with a distracting bouquet of flowers, bottle of wine, or other knick knack, you’ll pretty much be set on a straight path to Good Impression. Throw in a compliment (about her) and some gentlemanly behaviour (open the door for her) and you score big points on the first date scale.


Now you know what to wear, it’s just a question of checking out our guide of 10 Things to Remember on your First Date¬†for some pre-date nerve busting (if you’re really shaking, make a martini). If you’re looking for more last-minute ¬†tips and tricks before you head out of the door, why not look in on our list of 20 Top Tips for Meeting your Internet Date for the First Time.


Good Luck! (Let us know how it goes in the comments – your story could feature right here in this very blog!)


A little bit of history to start with…


Did you know, a mere 84 years ago women were granted the right to vote in England? This strong push forward into gender equality continued a movement for equality between the sexes.

It allowed women more freedom to decide how they would spend their lives. It allowed them, in fact, the opportunity to marry for love instead of as a business contract between families.


Freedom to choose!


Women can now use this freedom to browse online dating profiles and get to know people they may never have otherwise met. Free and Single is an internet dating site that provides thousands upon thousands of interesting people who want to get to know each other with an outlet to explore, chat, ‘wink’ and ultimately, get dating.


We love to hear about your dates


We love to hear about your dates! From the hilarious, to the romantic, knowing how you get on after you have visited our dating website¬†means the world to us. With your feedback (post it up in the comments!), we’re driving Free and Single to be the best it has ever been – finding you more great dates and interesting people than you could shake a stick at!


Finding ‘The One’ or starting a relationship


Some of our lucky daters even find ‘The One’ while browsing through Free and Single’s profiles. Check out some of our favourite success stories¬†to inspire and ready you for getting your own dating profile sorted.


What are you waiting for? Get onto Free and Single and have the time of your life!



I don’t think there is a single person out there who can sashay forth, confident and glorious to every date they go on.


At some point, you will feel nervous. This can be compounded by the need to feel you are not wasting your time and the hope that this could be the start of your very own fairy tale.


Here are the Free and Single Top Tips for the first date you go on (when you are secretly on a mission to find ‘The One’.)



1. Don’t Immediately Write Them Off


Take the pressure off immediately being struck by the love bug and search for things in common – look to whether you would hang out with this person as a friend, don’t write them off instantly because you had your head set on tall, dark and handsome because your heart may ultimately prefer blondes!


2. Seize the Day!


Live in the moment! Having plucked up the courage to actually set up an internet dating profile, ‘wink’, message and organise a date, don’t then spend the whole time fast-forwarding to a possible future scenario or thinking about tomorrow’s to-do list. Stay in the moment and really listen to the other person, get to know them and enjoy yourself.


3. Feel Good before you Go


Regardless of your principles on vanity, make an effort before your date. First off, it’s nice to know you care enough to want to make a good first impression. Knowing you look great and feel like the best you can be can really help your confidence and help you remain calm during the date. Once you have relaxed, you can concentrate on just being yourself and talking to the other person, instead of fussing about what you are wearing or why your hair frizzed up in the rain.


Check out our Ten Things to Remember on a First Date for some more advice!


Happy Hump Day! This Wednesday, I want to share some news to brighten up the fast approaching Bank Holiday (because you just can’t trust the weather these days).


This August Bank Holiday Weekend, we’re going to be running a number of special offers for all our lovely Free and Single members!


For those of you who fully intend to start the party the moment the clock hits 5pm this Friday afternoon, we’re running a FREE READ session between 6pm and 8pm (Which gives you just enough time to get home and grab some dinner before starting the search for a great date).


Now, I know all you Free and Single’s not based in the UK are feeling a little hard-done by the lack of public holidays in your neck of the woods, but, guess what? We’re so into the holiday vibe at the moment that we decided to give the FREE READ session to all members, in local time, whether they are in the UK or not! There is generosity for you.


The fun doesn’t end there however, so don’t worry if you already have plans for Friday night. On Saturday, we’ll be offering members who have been with us for a certain amount of time an absolutely free 3 day trial of the entire site!


Lastly, we know many of you online daters will have loads of stuff already planned for the long weekend but may be annoyed at missing out on these great offers to find perfect dates. So on Monday, we will be sending out a little surprise in your email ‚Äď just because we love having you here.


So from all of us here at Free and Single, have a fantastic bank holiday, enjoy the offers and check out the last blog for some great date ideas.


It is confessions time people. I want to know who loves a bit of ‘X-Factor’ or ‘The Voice’? Who can’t get enough of ‘Strictly Come Dancing’? Who is desperate to be a contestant on ‘The Million Pound Drop Live’?


The reason I ask is because the extreme amount of reality TV shows available is about to get bigger. I was chuckling at the most recent episode of ‘Take Me Out’ when an email popped into my inbox. This email detailed the basis for not one, but two new reality shows focusing on dating. What is more, the producers of these new, as yet unreleased shows want you to apply to be in the first series! Yes, you!


So if you have always fancied yourself a bit of a cheeky chap who needs a bit of exposure on TV to make his dreams come true, keep reading. If you are a lovely lady looking to hit the headlines with a turn on television, carry on reading!


The first show the email detailed to me (and this is a corker) will appeal to all you Singstar fans. The show will be airing on Sky Living HD and is going to be named ‘Sing Date’. Yes, the name is a bit rubbish but the concept is all there in the title. The purpose of the show is to get a single women to pick three singing men out of ten possible candidates. Once she has picked, each man gets to sing a duet with the lovely lady. The show finishes with the lady choosing her favourite and the pair of them embarking on a date to record their own special duet. If you love your karaoke, or you just know you could do better than the last contestant of ‘Britain’s Got Talent’ when faced with a stage and spotlight then head to or call on 020 7985 1808. Applicants must be over 18 years old. If you make the show, I would love to hear from you and interview you about your experience!


Second on the list is yet another makeover show! This one will be airing on Channel 4 and sells itself as a sort of self-help guide for serial date-gone-wrong-ers. If you have had a string of bad luck where dating is concerned recently, or its been a while since you took the plunge in the dating pool this show is for you. The helpful people at Channel 4 will give you all the help you need to find out where you are going wrong and give you the chance to fix it! So if you are between the ages of 18-60 and fancy a makeover to help you with your dating confidence, then email or call them on 01273 224817. Again, if you enter this show I would really love to know what happens, how it goes for you and any backstage stories you pick up along the way!